Introduction:
This herbal remedy is made from a powerful, all-natural plant that has been used for generations in traditional medicine. Found growing abundantly in the wild, this plant is believed to support overall health—from soothing headaches to easing digestion and more. In this recipe, we turn it into a healing elixir you can easily make at home.
Ingredients:
1 cup fresh plantain leaves (or ½ cup dried)
2 cups filtered water
1 tablespoon raw honey (optional, for taste)
Juice of ½ lemon (optional, for vitamin C boost)
Instructions:
Rinse the plantain leaves thoroughly under cold water.
Bring the water to a boil in a saucepan.
Add the leaves, reduce heat, and let simmer for 15 minutes.
Remove from heat and let the mixture steep for another 10 minutes.
Strain the liquid into a glass jar or bottle.
Stir in honey and lemon juice, if using.
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