Orange juice might seem like the ultimate healthy drink — bright, refreshing, and full of vitamin C. 🧡 But did you know that drinking it the wrong way (or in excess) could lead to some surprising downsides?
Let’s explore 9 important facts about orange juice that every health-conscious person should know. If you love a glass in the morning, this one’s for you!
1️⃣ It Can Spike Blood Sugar Quickly
While natural, orange juice is still high in natural sugars and has a high glycemic index — meaning it can raise your blood sugar fast.
🩸 This can be a concern for those managing blood sugar or insulin sensitivity.
Tip: If you’re watching your glucose levels, try diluting juice with water or pairing it with a fiber-rich breakfast.
2️⃣ It’s Acidic — Handle with Care
Drinking orange juice on an empty stomach may trigger discomfort for some, such as:
Acid reflux
Heartburn
Upset stomach
If you’re sensitive, enjoy your juice after a meal or dilute it with a bit of warm water for a gentler option.
3️⃣ Some Bottled Juices Hide Added Sugars
Not all orange juice is created equal. Many store-bought versions contain:
Added sugars
Preservatives
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