Does bending over to tie your shoes feel tougher than it used to? Are stairs starting to seem like an uphill battle, or does morning stiffness stick around longer every day? These subtle signals could point to hip wear and tear—an issue that’s no longer limited to older adults. In fact, more people are noticing hip discomfort as early as their mid-30s and 40s.
What Does “Hip Wear and Tear” Really Mean?
When doctors talk about a “worn” hip, they’re usually referring to the gradual breakdown of articular cartilage—the smooth tissue that cushions your hip joint and keeps your bones from grinding together. As this cartilage wears away, movement gets harder, friction increases, and pain or stiffness often sets in. This is the hallmark of hip osteoarthritis (also called coxarthrosis).
Why Do Hips Wear Out?
It’s often a mix of factors, including:
Genetics: Some families are simply more prone to joint issues.
Excess weight: Every extra pound puts more pressure on your hips.
Physical jobs or repetitive sports: Heavy lifting, lots of squats, or repetitive motion can speed up joint wear.
Previous injuries: Fractures, dislocations, or past joint diseases raise your risk.
Warning Signs to Watch For
Morning stiffness that gets better as you move
Hip pain when walking, using stairs, or getting up from a chair
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