Hip pain: what does it mean? Read more in 1st comment

Trouble bending over or putting on shoes

Clicking, rubbing, or cracking sensations in the joint

Pain that radiates to the groin, thigh, or knee

Muscle weakness, balance problems, or pain at night

You Can Take Action—Even If Your Hip Is Worn

Catching these changes early can help slow the progression and make daily life more comfortable. Here’s how:

1. Manage Pain Wisely

Use paracetamol or anti-inflammatory medications as recommended by your healthcare provider. Don’t rely on painkillers alone—find the root cause.

2. Keep Moving (But Choose Wisely)

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