In this article we break down nine important facts about orange juice including how it affects your blood sugar your teeth and even your gut health Knowing these can help you make better choices for your overall wellness
1 It Is High in Natural Sugar
One glass of orange juice can contain as much sugar as a can of soda While it comes from fruit and is not “added sugar” your body still processes it quickly which can lead to blood sugar spikes
If you have diabetes or are watching your blood sugar consider drinking it in moderation or diluting it with water
2 It Can Erode Tooth Enamel
Orange juice is acidic which can weaken the protective enamel on your teeth over time This is especially true if you sip slowly or brush your teeth right after drinking
To protect your smile
Drink through a straw
Rinse your mouth with water afterward
Wait at least 30 minutes before brushing
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