3 Not All Orange Juice Is Created Equal
Many store bought orange juices are made from concentrate and may include preservatives added flavors or even extra sugar Always read the label and choose 100 percent pure juice with no added ingredients
4 It May Not Be as Filling as Whole Oranges
Juicing removes the fiber from the fruit so even though you are drinking the calories it may not make you feel full This can lead to overeating later in the day
If you want the benefits of oranges consider eating the whole fruit instead of just the juice
5 Fortified Orange Juice May Help Bone Health
Some brands of orange juice are fortified with calcium and vitamin D which can support strong bones especially for older adults who do not consume much dairy
Still it is important to get these nutrients from a variety of sources like leafy greens or safe sun exposure
6 It Can Interact With Certain Medications
Orange juice and other citrus juices can affect how some medications are absorbed This includes certain statins antibiotics and blood pressure medicines
If you take regular medication ask your doctor or pharmacist whether orange juice is safe for you
7 It May Upset Sensitive Stomachs
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