Maintaining strength, independence, and vigor becomes increasingly difficult as we become older. After the age of 60, many people notice muscle loss, weakness upon waking, heavy legs, and a lack of vitality. However, there is a simple, natural, and scientifically supported solution: eat the correct foods before bedtime.
This habit can greatly improve your quality of life. It is not about pricey medications or supplements, but about low-cost foods that help prevent sarcopenia (the natural loss of muscle mass with age) and turn overnight sleep into an active process of muscle regeneration.
Kiwifruit is high in vitamin C, antioxidants, and natural serotonin, all of which promote deep, comfortable sleep. It also contains potassium and magnesium, which aid to reduce muscle cramps and tension at night.
How to Include It:
Consume one or two kiwis as a dessert after dinner or as a light evening snack. It will improve your sleep quality and prepare your body to rejuvenate as you rest.
3. Turmeric-infused plant milk is a natural anti-inflammatory.
Turmeric is a spice that has a strong anti-inflammatory impact, making it perfect for treating muscle wasting. When combined with a warm plant-based beverage (such as almond or oat milk), it creates a soothing preparation that promotes better circulation and cell repair overnight.
How to Include It:
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