Mix half a teaspoon of turmeric with a cup of warm plant-based milk. If desired, you can sweeten it with a little honey. Drink this liquid 30-60 minutes before bedtime.
4. Hydrolyzed collagen with vitamin C for deep regeneration.
Sources of Vitamin C Other Than Oranges
Hydrolyzed collagen is an important supplement for preserving muscles, tendons, bones, and joints. When combined with vitamin C (found in fruits such as kiwi, oranges, and strawberries), its absorption is considerably increased. This mixture improves muscle structure and promotes faster regeneration during sleep.
How to Include It:
Dissolve some hydrolyzed collagen in water or a vitamin C-rich drink. Take it a half hour before bedtime.
5. Transform your bedtime routine into a longevity ritual.
The Best Evening Routine for a Good Night’s Sleep • Nourish Health Food Pharmacy & Compounding Chemist
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