Why Nettle Helps Lower Blood Sugar
✅ Balances Blood Sugar Naturally – Studies show nettle contains compounds like lectins and polysaccharides that may improve insulin sensitivity and help lower high blood sugar levels.
✅ Rich in Nutrients – Loaded with magnesium, calcium, iron, and vitamins A, C, and K – all important for metabolic health.
✅ Powerful Antioxidants – Fights oxidative stress, which contributes to insulin resistance and diabetes complications.
✅ Supports Healthy Kidneys – Promotes detoxification and helps your body eliminate excess sugar more efficiently.
How to Use Nettle for Blood Sugar
1️⃣ Fresh Nettle Tea
Wear gloves and pick fresh nettle leaves.
Rinse well, then steep a handful of fresh leaves in 2 cups boiling water for 5–10 minutes.
Strain and drink warm.
Enjoy 1–2 cups daily.
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