Introduction:
Losing weight doesn’t have to be complicated or involve extreme diets. Sometimes, the simplest meals are the most effective. My mother discovered this the hard way, after incorporating a comforting and nutritious pea soup into her daily routine. This pea soup, packed with protein, fiber, and vitamins, became a key part of her weight loss journey, helping her shed 20kg quickly. Not only is this soup delicious and filling, but it’s also a powerhouse of nutrients that will leave you feeling satisfied without the urge to overeat. Here’s the recipe that worked wonders for her—and can work for you, too!
Ingredients:
2 cups dried split peas (green or yellow)
1 medium onion, finely chopped
2 cloves garlic, minced
2 medium carrots, peeled and diced
2 celery stalks, chopped
4 cups vegetable or chicken broth (low-sodium recommended)
1 bay leaf
1 teaspoon dried thyme
Salt and pepper to taste
1 tablespoon olive oil
1 tablespoon apple cider vinegar (optional, for a little tang)
Fresh parsley for garnish (optional)
Instructions:
Prepare the Peas: Rinse the dried split peas thoroughly under cold water to remove any dust or debris. Set aside.
Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery, sautéing for about 5-7 minutes, or until the vegetables are softened and fragrant.
Cook the Soup: Add the rinsed peas to the pot along with the vegetable or chicken broth, bay leaf, and dried thyme. Stir everything together and bring the mixture to a boil. Once it reaches a boil, reduce the heat to low and cover the pot. Let the soup simmer for 45 minutes to 1 hour, or until the peas are tender and have broken down, thickening the soup.
Blend the Soup (Optional): For a smoother texture, you can use an immersion blender to purée the soup. Alternatively, you can remove about half of the soup, blend it in a regular blender, and return it to the pot for a creamier consistency.
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