Microwave: Heat in 30-second intervals, stirring between, until hot.
Nutritional Information (Per Serving, Approx. 6 Servings)
Nutrient Amount
Calories ~530 kcal
Protein ~34g
Carbohydrates ~38g
Fat ~28g
Fiber ~3g
Sodium ~850mg
Values will vary based on portion sizes and specific ingredients used.
Variations & Add-Ons
Make It a Casserole
Transfer the finished pasta to a greased 9×13 baking dish.
Top with extra shredded cheese and a sprinkle of breadcrumbs.
Bake at 375°F (190°C) for 15–20 minutes, or until golden and bubbly.
Low-Carb Option
Replace pasta with cooked spaghetti squash, cauliflower, or zucchini noodles.
Vegetarian Version
Skip the chicken and add mushrooms, spinach, or chickpeas.
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