Introduction
Chronic constipation can be uncomfortable and disruptive to your daily life. This “Digestive Detox Smoothie” is a delicious and natural way to help promote digestive health and keep your system moving smoothly. Inspired by the need to “see clearly” inside and support gut function, this recipe uses fiber-rich and gut-friendly ingredients to help you feel lighter and healthier. Perfect for anyone looking to gently relieve constipation and refresh their digestive system.
Ingredients:
1 cup spinach (rich in fiber and magnesium)
1 ripe banana (natural sweetness and potassium)
1/2 cup pineapple chunks (contains bromelain, aids digestion)
1 tablespoon chia seeds (high in fiber and omega-3)
1/2 cup Greek yogurt (probiotics for gut health)
1 cup unsweetened almond milk (or any plant-based milk)
1 teaspoon honey (optional, for sweetness)
1 tablespoon flaxseeds (fiber and healthy fats)
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