While natural, orange juice is still high in natural sugars and has a high glycemic index — meaning it can raise your blood sugar fast.
🩸 This can be a concern for those managing blood sugar or insulin sensitivity.
Tip: If you’re watching your glucose levels, try diluting juice with water or pairing it with a fiber-rich breakfast.
2️⃣ It’s Acidic — Handle with Care
Drinking orange juice on an empty stomach may trigger discomfort for some, such as:
Acid reflux
Heartburn
Upset stomach
If you’re sensitive, enjoy your juice after a meal or dilute it with a bit of warm water for a gentler option.
3️⃣ Some Bottled Juices Hide Added Sugars
Not all orange juice is created equal. Many store-bought versions contain:
Added sugars
Preservatives
Flavor enhancers
To keep it natural, always read the label — or better yet, make your own fresh juice at home. 🍊
4️⃣ It Can Weaken Tooth Enamel
The acid in orange juice may gradually wear down your enamel, leading to:
Tooth sensitivity
Cavities
Dull-looking teeth
Protect your smile: Use a straw, rinse your mouth with water after drinking, and avoid brushing right after.
5️⃣ Most Juices Lack Fiber
While whole oranges are rich in fiber (great for digestion and satiety), most juices are fiber-free. That means they:
Don’t keep you full’
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