Drinking baking soda (sodium bicarbonate) water at night for 2 weeks is a popular natural remedy trend, but it’s important to understand both the potential benefits and risks. Here’s a clear, evidence-based breakdown:
🧪 What Is Baking Soda Water?
Baking soda (sodium bicarbonate) is an alkaline compound that neutralizes acid. A typical recipe is:
½ teaspoon baking soda
in 8 ounces (240 ml) of water
✅ Potential Benefits (Based on Limited Evidence)
Potential Benefit Explanation
Acid reflux relief Neutralizes stomach acid, may reduce heartburn.
Alkalizes the body (myth vs. fact) Slight temporary pH changes in urine, but doesn’t change blood pH.
Improved digestion May help relieve occasional indigestion or bloating.
Kidney support (in early disease) Some studies suggest bicarbonate slows kidney function decline in early-stage CKD.
Exercise recovery May buffer lactic acid buildup (used by athletes in precise dosages).
⚠️ Risks and Side Effects
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