Introduction:
Certain subtle signs of a stroke may show up as early as one month before the event. Supporting your vascular and neurological health through natural nutrition can be an important part of prevention. This special smoothie is packed with ingredients known to boost circulation, lower inflammation, and support brain function. It’s easy to prepare, delicious, and could become a small but powerful part of your daily routine.
Ingredients:
1 cup fresh blueberries (rich in antioxidants)
1 banana (potassium to support blood pressure)
1 handful spinach leaves (high in folate)
1 tablespoon ground flaxseeds (omega-3 fatty acids)
1 teaspoon turmeric powder (anti-inflammatory properties)
1/2 teaspoon black pepper (to activate turmeric)
1 tablespoon fresh lemon juice (vitamin C boost)
1 cup unsweetened almond milk (heart-healthy alternative)
Optional: 1 teaspoon honey (for sweetness)
Instructions:
Wash the blueberries and spinach thoroughly.
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