Garlic is loaded with antioxidants that may benefit your skin. These compounds help reduce oxidative stress, one of the leading causes of premature skin aging.
A 2014 study in Food and Chemical Toxicology revealed garlic’s potential to reduce inflammation and protect skin cells. Over time, this could lead to clearer, more radiant skin.
May Help Balance Blood Sugar Levels
Keeping blood sugar stable is vital, particularly for those managing or at risk of diabetes. Garlic may help regulate blood glucose levels when consumed regularly.
A 2017 meta-analysis in Food & Function found that garlic improved fasting blood sugar levels in some individuals. Chewing raw garlic on an empty stomach may offer a natural way to support metabolic health.
Fights Inflammation Naturally
Chronic inflammation is linked to many modern diseases, including arthritis and heart disease. Garlic’s natural anti-inflammatory compounds, such as diallyl disulfide, may help counteract inflammation.
Starting your day with a clove of garlic could support long-term joint health, reduce pain, and improve energy levels.
How to Safely Chew Raw Garlic
Though garlic is beneficial, it’s potent and should be used thoughtfully. To avoid discomfort, start slowly and adjust based on your tolerance.
Start with half a clove and work up to a full clove. You can chew it directly or crush it and swallow with water or honey.
Precautions and Possible Side Effects
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