❌ 3 Common Mistakes People Make with Flax Seeds
1. Eating Them Whole
Mistake: Swallowing whole flax seeds
Why it’s dangerous: Whole flax seeds often pass through your system undigested, meaning your body misses out on most of the nutrients. Worse, they can cause bloating or stomach discomfort in sensitive individuals.
✅ The right way: Grind them before eating. Ground flax seeds are easier to digest and your body can absorb the nutrients fully.
2. Overeating Flax Seeds
Mistake: Consuming large amounts (over 2–3 tablespoons a day)
Why it’s dangerous: Flax seeds are high in fiber and phytoestrogens. Overconsumption can lead to:
Digestive issues (bloating, cramping, gas)
Hormonal imbalance in sensitive individuals
Risk of cyanide toxicity from raw unripe seeds if consumed in very large amounts (extremely rare but possible)
✅ The right way: 1 to 2 tablespoons per day of ground flax is ideal for most people.
3. Storing Them Improperly
next
ADVERTISEMENT
