Total Fat 28 g
Saturated Fat 12 g
Carbohydrates 18 g
Sodium 560 mg
Fiber 1 g
Sugar 3 g
Note: Values are approximate and will vary based on specific ingredients.
Tips for Success
1. Use Fresh Florida Shrimp:
Fresh wild-caught shrimp from Florida’s Gulf or Atlantic coast has unmatched flavor. If using frozen, thaw completely and pat dry to avoid excess moisture.
2. Don’t Skip Pre-Baking the Crust:
This prevents a soggy bottom and helps the pie hold its shape.
3. Adjust the Heat:
Cayenne pepper adds a mild kick. Omit or increase based on your preference.
4. Add Vegetables:
Spinach, corn, or diced tomatoes can be added to the sauté for more texture.
5. Cheese Variations:
Feel free to swap in Gruyère, Fontina, or pepper jack for flavor complexity.
Storage & Reheating
Refrigerator:
Store leftovers in an airtight container in the fridge for up to 3 days.
Freezer:
Wrap slices individually in foil and store in a freezer-safe bag for up to 2 months.
Reheating:
Next
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