Introduction:
Starting your day with a natural boost can have surprising health benefits. Garlic and honey, both known for their medicinal properties, combine to create a powerful morning elixir. Consuming this blend daily for 21 days may support your immune system, improve digestion, and enhance overall vitality. Ready to try this simple yet effective ritual? Here’s how.
Ingredients:
1 fresh garlic clove
1 tablespoon raw honey (preferably organic)
1/4 cup warm water (optional, for easier consumption)
Instructions:
Peel and finely crush or mince the garlic clove to release its beneficial compounds.
Mix the crushed garlic with the tablespoon of raw honey until well combined.
Optionally, dilute the mixture in warm water to make it gentler on the throat and easier to drink.
Consume this mixture every morning on an empty stomach for 21 consecutive days.
Follow up with a glass of water if desired.
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