Introduction:
If you’re looking for a dish that’s both delicious and nutritious, look no further than garlic beef and asparagus stir-fry. This easy-to-make recipe combines tender strips of beef with crisp asparagus in a savory, garlic-infused sauce that’s packed with flavor. Not only is it quick to prepare, but it’s also a great way to incorporate more vegetables into your diet while enjoying the rich taste of beef. Perfect for a weeknight dinner or a meal prep option, this stir-fry is a crowd-pleaser that brings together the best of fresh ingredients and savory seasoning.
Ingredients:
1 lb beef sirloin or flank steak, thinly sliced against the grain
1 bunch asparagus, trimmed and cut into 2-inch pieces
3 tablespoons olive oil (or vegetable oil)
4 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 medium onion, thinly sliced
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon honey (optional, for sweetness)
1/4 teaspoon red pepper flakes (optional, for spice)
Salt and pepper, to taste
Sesame seeds, for garnish (optional)
Fresh cilantro or green onions, chopped, for garnish
Instructions:
Prepare the Ingredients: Start by slicing the beef into thin strips against the grain, which helps keep it tender. Trim and cut the asparagus into 2-inch pieces, and slice the onion. Mince the garlic and ginger to release their flavors.
the rest on next page
ADVERTISEMENT
