Introduction:
This unique home remedy combines the potent health benefits of garlic with the soothing properties of milk. Traditionally used in natural medicine, garlic milk is believed to help with digestion, improve immunity, and support respiratory health. Drinking it warm can be a comforting way to support your body—especially during cold and flu season.
Ingredients:
2–3 cloves of fresh garlic, peeled and crushed
1 cup of milk (dairy or plant-based alternatives like almond or oat milk)
1 tsp honey (optional, for taste)
Instructions:
Add the crushed garlic and milk to a small saucepan.
Bring to a gentle boil, then reduce heat and simmer for 5–10 minutes.
Stir occasionally to prevent scorching.
Strain into a cup and let it cool slightly.
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