Garlic Milk Elixir: A Natural Wellness Tonic You’ll Want to Try

Introduction:
This ancient yet surprisingly simple tonic combines garlic and milk for a powerhouse of health benefits. Known in traditional remedies for its immune-boosting and anti-inflammatory properties, garlic milk is gaining popularity again as a natural aid for everything from colds to digestion. Whether you’re looking for a soothing bedtime drink or a gentle detox, this garlic milk recipe is a must-try.

Ingredients:

1 cup whole milk (or dairy-free alternative like almond or oat milk)

2–3 garlic cloves, peeled and crushed

1 tsp honey (optional, for sweetness)

1 pinch ground turmeric (optional, for added anti-inflammatory effect)

Instructions:

In a small saucepan, combine the milk and crushed garlic cloves.

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