Introduction:
Garlic and milk have long been praised for their health benefits. Combining them into a soothing drink can help boost your immune system, improve digestion, and provide natural relief from colds and infections. This simple recipe is easy to prepare and can be enjoyed daily for overall wellness.
Ingredients:
3 cloves of fresh garlic
1 cup of whole milk (or any milk of your choice)
1 teaspoon honey (optional, for taste)
A pinch of turmeric (optional, for extra health benefits)
Instructions:
Peel and crush the garlic cloves lightly to release their natural oils.
Pour the milk into a small saucepan and add the crushed garlic.
Heat the mixture over medium heat until it just begins to boil. Stir occasionally.
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