ADVERTISEMENT
ADVERTISEMENT
One of the most widely recognized benefits of pressing or needling ST36 is its ability to strengthen the immune system. Regular stimulation of this point is believed to enhance the body’s natural defenses, making it more resilient against illnesses, infections, and diseases. Some studies suggest that ST36 can increase white blood cell counts and improve the body’s ability to fight off pathogens, making it a valuable point for preventive health care.
2. Enhancing Digestive Health
As the name suggests, Stomach 36 has a direct connection to the digestive system. Stimulating this point can help regulate the stomach and intestines, alleviating symptoms such as indigestion, bloating, nausea, and constipation. It is particularly effective for individuals who experience digestive issues due to stress or anxiety. By promoting the smooth flow of energy (Qi) through the stomach and spleen, ST36 helps maintain a healthy digestive process.
3. Increasing Energy and Stamina
ST36 is known for its ability to enhance physical and mental endurance. It is often used by athletes and individuals who engage in physically demanding activities to boost energy levels and improve overall stamina. In TCM, this point is thought to nourish the body’s Qi and blood, which are essential for maintaining energy and vitality. Stimulating ST36 can also help combat fatigue, making it a useful point for those who experience chronic tiredness or lack of motivation.
