Introduction:
Keep your kidneys clean, your heart strong, and your energy levels soaring with this revitalizing green tonic. Packed with nutrient-rich ingredients known for their detoxifying and heart-supportive properties, this easy-to-make drink is a daily boost your body will thank you for. No fancy supplements — just natural, wholesome foods. 🥦🍏
Ingredients:
1 cup fresh spinach
1/2 cup chopped cucumber
1 green apple, cored and chopped
1 stalk celery
Juice of 1/2 lemon
1-inch piece of fresh ginger, peeled
1 cup cold water (or coconut water for a sweeter version)
Optional: A few fresh mint leaves
Instructions:
Wash all produce thoroughly.
Add all ingredients to a high-speed blender.
Blend until smooth (about 30–60 seconds).
Next
ADVERTISEMENT
