A nutrient-packed dish inspired by the signals your feet give you — and how to support your liver with every bite.
Introduction:
Your feet can reveal a lot about your health — especially your liver. Swelling, redness, or fatigue may be linked to what’s going on inside. This colorful salad is designed to support your liver’s detoxifying powers using ingredients rich in antioxidants, fiber, and anti-inflammatory properties. Serve it as a refreshing, crunchy meal or side dish that nourishes from the ground up!
Ingredients:
1 cup baby spinach (rich in chlorophyll for liver detox)
½ cup grated red beet (cleanses and supports bile flow)
1 small avocado, sliced (healthy fats for liver function)
1 small grapefruit, peeled and segmented (vitamin C + enzymes)
¼ cup red cabbage, finely shredded (cruciferous veggie = liver love)
2 tbsp pumpkin seeds (zinc and antioxidants)
2 tbsp chopped fresh parsley (natural diuretic and detox aid)
1 tbsp olive oil
1 tsp apple cider vinegar
Salt and pepper to taste
Instructions:
In a large salad bowl, combine spinach, shredded beet, cabbage, avocado, and grapefruit.
Sprinkle chopped parsley and pumpkin seeds over the top.
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