Instructions:
Rinse fresh leaves (if using) to remove surface dirt.
Boil 2 cups of water in a small pot.
Add the guava leaves and simmer for 10–12 minutes.
Strain and let it cool slightly.
Drink 1 cup before meals once or twice daily.
🟢 Optional Tip: Add a cinnamon stick during boiling for added flavor and extra blood sugar support.
🥄 Guava Leaf Powder
You can also grind dried leaves into a fine powder and use it in various ways.
How to Make Powder:
After drying, crush the leaves by hand or blend them in a spice grinder until fine.
Store in an airtight jar.
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