Why Banana, Turmeric, and Onion Work Wonders Together:
✅ Banana – Potassium Boost
Bananas are rich in potassium, which helps reduce muscle cramps, support joint function, and maintain healthy fluid balance — key for easing leg pain.
✅ Turmeric – Powerful Anti-Inflammatory
Turmeric’s active compound, curcumin, is one of nature’s strongest anti-inflammatories, helping reduce swelling and pain in joints and muscles.
✅ Onion – Natural Pain Reliever
Onions contain quercetin and sulfur compounds with antioxidant and anti-inflammatory properties that can help relieve joint pain and stiffness.
How to Make the Pain-Relieving Remedy:
Ingredients:
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