Lemon
Lemons are packed with vitamin C, which is important for immune function. While vitamin C doesn’t prevent colds outright, it may help shorten their duration and reduce symptom severity.
Hydrating and rich in antioxidants
Adds a refreshing, cleansing flavor to natural drinks
Ginger
Ginger has been used for centuries to treat nausea, but it’s also helpful when you’re feeling under the weather.
Contains compounds that may reduce inflammation
Warming effect can help soothe sore throats and loosen congestion
How to Make This Natural Cold Remedy at Home
This simple homemade mixture combines all four ingredients into a warm, soothing drink or tonic. You can take it at the first sign of a cold or simply when you feel run-down.
Ingredients
1 small red onion (or white if that’s all you have)
2–3 garlic cloves, crushed
1 thumb-sized piece of fresh ginger, grated
Juice of ½ lemon
1 cup warm water (not boiling)
1–2 teaspoons raw honey (optional, for flavor and throat soothing)
Instructions
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