Slice the onion thinly and crush the garlic.
Add onion, garlic, and ginger into a small jar or cup.
Pour warm water over the mixture and let it sit for 10–15 minutes.
Add lemon juice and honey (if using).
Strain or drink with the pieces (if you don’t mind the texture).
Tip: You can make a larger batch and store it in the fridge for up to 2 days. Reheat gently before drinking.
How Quickly Does It Work?
While it won’t eliminate symptoms instantly, many people say they feel some relief within 30 minutes—especially when it comes to throat irritation and sinus pressure. The warm liquid, combined with these natural ingredients, may help:
Loosen mucus
Calm coughing
Warm your body internally
Again, this isn’t a cure, but it can be a gentle, supportive remedy.
When to Use This Remedy
This drink is best used:
At the first sign of a sore throat or cough
When you’ve been exposed to someone with a cold
During seasonal transitions (fall/winter)
You can drink it up to 2–3 times per day for a few days in a row. Always listen to your body—and if your symptoms worsen or don’t improve, talk to a healthcare provider.
More Ways to Support Your Immune System Naturally
In addition to natural drinks, there are small lifestyle habits that may help keep your immune system strong:
Get enough sleep – Aim for 7–9 hours per night.
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