Old bananas are so much better and healthier than fresh ones, but it seems like no one knows that. Don’t be like them. Must express something to keep getting my recipes

🌟 Why Overripe Bananas Are Better
✅ Higher Antioxidant Levels
As bananas ripen, their antioxidant content skyrockets. The brown spots indicate increased levels of tumor necrosis factor (TNF), a compound linked in studies to stronger immune function and anti-cancer properties.

✅ Easier to Digest
Ripening breaks down starches into simple sugars, making overripe bananas gentler on your stomach and easier to digest — perfect if you have sensitive digestion or need quick energy.

✅ Natural Immune Boost
Some research suggests that overripe bananas can stimulate white blood cell production, giving your immune system an extra kick.

✅ Sweeter Taste Without Added Sugar
The natural sugar content increases as bananas ripen, giving you a sweet treat without the need for refined sugar — ideal for healthy baking or smoothies.

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