Onions: The Underrated Superfood – Unlocking Their Hidden Health Benefits

Introduction:
Onions are more than just a kitchen staple — they’re a powerhouse of nutrition packed with antioxidants, vitamins, and natural compounds that boost your immune system, fight inflammation, and even promote heart health. Whether raw, sautéed, or caramelized, onions can elevate the flavor of any dish while supporting your well-being.

Ingredients:
(For a simple roasted onion health-boosting side dish)

2 large yellow or red onions

2 tbsp olive oil

1 tsp balsamic vinegar (optional)

1/2 tsp sea salt

1/4 tsp black pepper

1/2 tsp dried thyme or rosemary

Instructions:

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