Introduction:
Did you know the tiny seeds inside a papaya could hold powerful healing properties? From aiding digestion to detoxing your liver, papaya seeds are a nutritional goldmine. In this simple yet powerful natural remedy guide, we’ll show you how to prepare and use papaya seeds to address 10 common health concerns—naturally and effectively. 🌿
Ingredients:
1 ripe papaya (medium size)
Optional: 1 tsp raw honey or lemon juice (for taste)
Instructions:
Cut the papaya in half and scoop out the seeds.
Rinse the seeds under cold water to remove any papaya flesh.
Spread the seeds on a paper towel and let them air-dry for 2–3 days.
Once dry, store whole or grind them into a coarse powder using a blender or spice grinder.
Consume ½ to 1 teaspoon of whole or ground seeds daily. You can:
Add to smoothies or juice
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