Put prunes in water, cook and drink every day during the winter Must express something to keep getting my recipes…. Thank you Recipe in (c.o.m.m.e.n.t ).

Why Cooked Prune Water is Perfect for Winter:

✅ Relieves Constipation Naturally – Prunes are high in soluble fiber and sorbitol, a natural laxative that helps keep your bowels regular and comfortable, even when you’re less active during winter.

✅ Boosts Energy – Packed with natural sugars, vitamins, and minerals like potassium and iron, prunes help fight winter fatigue and support steady energy levels.

✅ Strengthens Immunity – Prunes are rich in antioxidants that protect your body from seasonal illnesses and support a healthy immune system.

✅ Soothes Digestion – The warm drink can help ease bloating and promote gentle digestion, perfect for heavier winter meals.

How to Make Cooked Prune Water:

Ingredients:

8–10 dried prunes
2 cups (500 ml) water

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