As we age, maintaining vibrant health becomes essential. This soothing herbal tea blend combines the tangy richness of hibiscus flowers with the calming aroma of bay leaves and the warm spice of cinnamon. Perfect for individuals over 30, this mix supports digestion, boosts metabolism, and promotes heart health. Enjoy a cup daily to feel refreshed and balanced.
Ingredients:
2 tablespoons dried hibiscus flowers
3 dried bay leaves
1 cinnamon stick (about 3 inches)
4 cups water
Honey or natural sweetener (optional)
Lemon slices (optional)
Instructions:
In a medium pot, bring 4 cups of water to a boil.
Add the hibiscus flowers, bay leaves, and cinnamon stick to the boiling water.
Reduce heat and let the mixture simmer gently for 10-15 minutes.
Remove from heat and strain the tea into cups.
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