Why Okra Water is Your Solution
Rich in Potassium & Magnesium: These nutrients help relax blood vessels, enhancing circulation and naturally reducing high blood pressure.
Flushes Out Toxins & Reduces Cholesterol: Okra’s soluble fiber aids in removing excess cholesterol and fat from the arteries.
Regulates Blood Sugar Levels: The fiber in okra slows sugar absorption, preventing spikes that could lead to high blood pressure.
Improves Digestion & Reduces Bloating: Okra soothes the gut, supports digestion, and prevents constipation.
Boosts Immunity & Fights Inflammation: Packed with antioxidants, okra combats inflammation and bolsters the immune system.
A Centenarian’s Okra Water Recipe for Blood Pressure Control
Ingredients:
4–5 fresh okra pods
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