Why Soaked Dates and Milk Are So Good:
✅ Natural energy boost – Dates provide natural sugars, fiber, and essential minerals like potassium and magnesium for steady energy.
✅ Supports digestion – Dates are rich in fiber, while milk soothes the stomach and promotes gut health.
✅ Strengthens bones – This combo delivers calcium, magnesium, and vitamin D (if using fortified milk), all essential for healthy bones.
✅ Satisfies sweet cravings – Naturally sweet, so you won’t need added sugar.
Ingredients:
6–8 fresh or dried dates, pitted
1 cup (240 ml) milk (dairy or your favorite plant-based milk)
¼ teaspoon cinnamon (optional, for warmth and flavor)
Pinch of cardamom (optional, for a fragrant touch)
Instructions:
Next
ADVERTISEMENT
