ADVERTISEMENT

ADVERTISEMENT

ADVERTISEMENT

Soothing Herbal Steam for Sinus Congestion Relief

Introduction:
Sinus congestion can be an incredibly uncomfortable experience, often accompanied by pressure, headaches, and difficulty breathing. This soothing herbal steam is a natural remedy designed to help open up the sinuses, ease breathing, and provide relief using simple ingredients commonly found at home.

Ingredients:

4 cups of boiling water

1 tablespoon dried eucalyptus leaves (or a few drops of eucalyptus essential oil)

1 tablespoon dried peppermint leaves

1 tablespoon dried chamomile flowers (optional for calming effects)

1 teaspoon sea salt

A large bowl and a towel

Instructions:

Boil 4 cups of water and pour it into a large heatproof bowl.

Add eucalyptus, peppermint, chamomile (if using), and sea salt to the water.

Let the herbs steep for 1-2 minutes.

Next

ADVERTISEMENT

ADVERTISEMENT

Leave a Comment