Introduction:
Sinus congestion can be an incredibly uncomfortable experience, often accompanied by pressure, headaches, and difficulty breathing. This soothing herbal steam is a natural remedy designed to help open up the sinuses, ease breathing, and provide relief using simple ingredients commonly found at home.
Ingredients:
4 cups of boiling water
1 tablespoon dried eucalyptus leaves (or a few drops of eucalyptus essential oil)
1 tablespoon dried peppermint leaves
1 tablespoon dried chamomile flowers (optional for calming effects)
1 teaspoon sea salt
A large bowl and a towel
Instructions:
Boil 4 cups of water and pour it into a large heatproof bowl.
Add eucalyptus, peppermint, chamomile (if using), and sea salt to the water.
Let the herbs steep for 1-2 minutes.
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