Five signs you may have high cholesterol1. Cholesterol deposits in the skin or on the eyelids
2. Yellowish lumps or patches on the skin
3. Deposits in a half-moon shape on the cornea of the eye (corneal arcus)
4. Swollen tendons (tendon xanthomata) or bumps around joints, like the knuckles
5. Erectile dysfunction
Drinks to Lower Cholesterol Levels
1. Ginger & Lemon Juice Water
Drinking a glass of lukewarm water mixed with lemon juice and one spoon of ginger juice in the morning on an empty stomach keeps the cholesterol level in the body under control. The antioxidant and anti-inflammatory properties present in ginger help maintain cholesterol levels.
2. Green Tea
Green tea is renowned for its numerous health benefits, including its ability to lower cholesterol levels. It contains antioxidants called catechins, which help prevent the absorption of cholesterol in the intestines, thereby reducing LDL (bad) cholesterol levels. Additionally, green tea promotes the production of HDL (good) cholesterol, further supporting heart health. Aim to drink at least two cups of green tea daily to reap its cholesterol-lowering benefits.Buy vitamins and supplements
3. Turmeric Milk
Drinking a glass of warm milk mixed with turmeric powder in the morning on an empty stomach keeps cholesterol under control.
4. Oat milk is a creamy cholesterol-reducing choice
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