Morning: To gently wake the body, especially in colder months.
After meals: To support digestion and provide a calming end to your day.
Before bed: The tea is caffeine-free, making it suitable for a calming bedtime ritual.
During cold seasons: When immune support is most welcome.
Tips for Making the Most of It
Use organic ingredients when possible to reduce pesticide exposure.
Prep ingredients ahead of time in batches and refrigerate for easy daily use.
Drink consistently for a few days to notice how your body responds.
Adjust the ratios to your taste—more ginger for warmth, more cinnamon for sweetness.
Who Might Enjoy This Tea Most
This tea is especially appreciated by:
Seniors looking for a gentle health-supporting habit
People interested in natural digestion or immunity support
Those reducing caffeine or sugar
Anyone wanting a grounding, simple daily ritual
Precautions and Considerations
Although this tea is made from common kitchen ingredients, a few precautions are worth noting:
Garlic and onion may cause digestive discomfort in those with sensitive stomachs or acid reflux.
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