In aromatherapy, mugwort essential oil is used to promote mental focus. While anecdotal, some users report improved clarity when inhaling its scent.
18. May Help with Hypertension
In the Philippines, mugwort (known as “herbaka”) is used to manage high blood pressure. A 2014 study supported its hypotensive effects when used in moxibustion.
19. Traditional Use for Asthma
Mugwort’s broncholytic effects may help relax airways, as noted in a 2020 review. It’s been used traditionally for asthma, but clinical evidence is insufficient.
20. Culinary Uses with Health Benefits
Mugwort is used as a culinary herb in dishes like rice cakes and teas. Its bitter compounds may stimulate digestion, adding a functional benefit to its flavor.
How to Use Mugwort Safely
Mugwort can be used in various forms, including teas, tinctures, essential oils, or moxibustion. Here’s how to incorporate it safely:
Mugwort Tea: Steep 1–2 teaspoons of dried mugwort leaves in hot water for 10 minutes. Drink once daily, but avoid overuse due to thujone content.
Topical Application: Use mugwort-infused lotions or oils for skin concerns, but patch-test first to avoid irritation.
Moxibustion: Seek a trained practitioner for moxibustion therapy to ensure safety and effectiveness.
Essential Oil: Dilute mugwort essential oil with a carrier oil (e.g., coconut oil) before applying to skin or using in aromatherapy.
Safety Tips:
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