Introduction
Onions are a staple in kitchens worldwide, often used to add flavor and depth to a variety of dishes. But what if we told you that the outer peels of onions—often discarded—hold powerful health benefits? Onion peels, typically thrown away, are packed with nutrients and antioxidants that can boost your health in surprising ways. From improving heart health to enhancing your immune system, these humble peels are a treasure trove of wellness benefits. Let’s explore how you can incorporate onion peels into your diet and lifestyle for a healthier, more vibrant you.
Ingredients
For a Simple Onion Peel Tea:
1 large onion (preferably organic)
2 cups water
Optional: honey, lemon, or cinnamon for added flavor
For Onion Peel Powder (to use in smoothies, soups, or teas):
4-5 onion skins (dried)
A blender or food processor
An airtight container for storage
Instructions
1. Making Onion Peel Tea:
Begin by thoroughly washing the onion to remove any dirt or pesticides from the outer skins.
Peel the onion and set aside the outer skins. You can save the skins of multiple onions for later use.
Bring 2 cups of water to a boil in a small pot or saucepan.
Add the onion peels to the boiling water and reduce the heat. Let the peels simmer for 10–15 minutes to release their nutrients.
Once the tea has steeped, strain the liquid to remove the peels.
If desired, add honey, lemon, or a sprinkle of cinnamon to enhance the flavor. Stir well and enjoy!
2. Making Onion Peel Powder:
the rest on next page
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