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Choline (important for brain health)
3. Eye Health Protection
Eggs contain lutein and zeaxanthin, antioxidants that protect against age-related macular degeneration and cataracts.
4. Supports Brain Function
Choline in eggs is crucial for brain development and function, making eggs especially beneficial for pregnant women and growing children.
5. May Help with Weight Management
Eggs are filling and can reduce hunger, helping you eat fewer calories throughout the day. Starting your morning with eggs may support weight loss goals.
Potential Risks of Eating Eggs Daily
Potential Risks of Eating Eggs Daily
1. Cholesterol Concerns
Egg yolks contain cholesterol—about 186 mg per egg. However, for most healthy individuals, dietary cholesterol does not significantly impact blood cholesterol. Still, those with heart disease or high cholesterol should consult a doctor.
2. Allergies
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