✅ The Good Stuff
🌿 Heart Health Boost: Peanuts are rich in monounsaturated and polyunsaturated fats, which can help lower “bad” LDL cholesterol and reduce the risk of heart disease.
💪 Protein Power: With about 7 grams of protein per ounce, peanuts support muscle repair, help you feel full longer, and can aid in weight management by curbing cravings.
🧠 Brain & Memory Support: Peanuts contain vitamin E, niacin, folate, and resveratrol — nutrients that may protect brain cells and support cognitive function.
⚖️ Better Blood Sugar Control: Peanuts’ healthy fats, fiber, and protein can slow the absorption of sugar, helping stabilize blood sugar levels and reduce spikes.
🦴 Strong Bones: Magnesium and phosphorus in peanuts help build and maintain strong bones.
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