Let’s break down the other two ingredients—hibiscus flowers and cloves—which both have a stronger body of research supporting certain health benefits.
Hibiscus (Flor de Jamaica):
Hibiscus tea is widely studied for its potential to support heart health. According to the Mayo Clinic and a 2010 study published in The Journal of Nutrition, hibiscus may help lower blood pressure in people with mild hypertension when consumed regularly as part of a healthy diet.
Key points:
Rich in antioxidants like anthocyanins
May support cardiovascular health
Generally safe when consumed in moderate amounts
Cloves (Clavos de Olor):
Cloves are known for their strong anti-inflammatory and antimicrobial properties, primarily due to a compound called eugenol. According to WebMD and the National Center for Complementary and Integrative Health (NCCIH), cloves may support digestion and oral health and act as a mild natural pain reliever.
Key points:
High in antioxidants
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