Suitable for pregnant women: Doctors recommend that pregnant women sleep on their left side in this position. Because this helps improve blood flow to the placenta and reduce pressure on the inferior vena cava.
Improves breathing quality: By opening the space between the ribs and diaphragm, this position helps many people breathe more easily while sleeping.
Important Notes:
It should be noted that hunching too far (excessively pulling the knees toward the chest) may cause stiffness in the hip and knee area upon awakening.
It is recommended to place a pillow between the knees to maintain pelvic alignment and reduce pressure on the vertebrae.3. Prone Position
This is the position in which the body lies completely on the stomach, with the head turned to one side, and the legs extended or slightly bent at the knees.
Why do experts advise avoiding this position?
Excessive curvature of the spine and neck:
When sleeping on your stomach, the head is forced to turn sideways to allow the nose and mouth to breathe, leading to prolonged neck twisting and pressure on the joints and muscles.
The curvature of the spine in the back also increases due to the weight of the body directed toward the abdomen, creating a larger-than-normal arch (hyperlordosis), which causes lower back pain.
Direct pressure on internal organs:
The human body is not designed to bear the entire weight of the body while lying on the stomach. The abdomen and internal organs are exposed to constant pressure throughout sleep, which can affect the digestive system and cause discomfort or heartburn.
Decreased breathing quality:
When lying on your stomach, the lungs and respiratory system become less efficient, as the abdomen presses on the diaphragm, making it more difficult for the lungs to expand for deep breathing.
Face and skin:
Constant pressure on the face while sleeping on your stomach leads to premature wrinkles and skin inflammation in areas where it rubs against the pillow.
Conclusion: Sleeping on your stomach is the most harmful to your orthopedic and breathing quality, so doctors and sleep specialists strongly recommend avoiding it at all costs and gradually transitioning to a healthier position.4. Side Sleeping Position
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