Transform Your Health Overnight: How to Use Castor Oil Before Bed”

Introduction:
Castor oil has been treasured for centuries for its incredible health and beauty benefits. When used before bed, it works wonders while you sleep — promoting detoxification, improving digestion, nurturing your skin, and even supporting hair growth! Keep reading to discover a simple, powerful nightly ritual that can change your body from the inside out. 🌙✨

Ingredients:

1–2 teaspoons of pure, cold-pressed castor oil

(Optional) A soft cloth or gauze if using externally

(Optional) A hot water bottle

Instructions:
For Internal Use:

Take 1–2 teaspoons of cold-pressed castor oil 30 minutes before bedtime.

Follow it with a glass of warm water or herbal tea to help absorption.

For External Use (Castor Oil Pack):

Apply a small amount of castor oil over your abdomen or joints.

Cover the area with a soft cloth.

Place a warm water bottle on top for 30–45 minutes.

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