I bet you didn’t realize there were cardiac benefits to sleeping on your left side. Since it is in harmony with your circulatory system’s natural flow, this posture aids your heart in pumping blood more effectively. The aorta and inferior vena cava, two of the body’s most important blood arteries, also benefit from gravity’s steadying effects.
Pregnant women benefit greatly from sleeping on their left side. It improves nutrition supply to the newborn by increasing blood circulation and decreasing pressure on the liver.
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