Precautions: What to Watch For
This drink isn’t for everyone. Skip it if you have high blood pressure, kidney problems, or if you need to follow a low-sodium diet.
Long-term use can disrupt your body’s natural acid-base balance, so don’t overdo it.
If you take medications (especially for blood pressure, diuretics, or antacids), talk to your healthcare provider before trying this out.
What Are the Benefits?
When used thoughtfully and in moderation, this simple drink may help with:
Relief from heartburn and acid reflux
Easier digestion and a gentle sense of cleansing
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