Watermelon is packed with water, making it great for hydration. It also contains lycopene, which may help reduce oxidative stress and support cardiovascular health. Watermelon is light, sweet, and cooling, ideal for hot days or post-workout recovery.
Carrots are full of vitamin A, which supports eye health, skin renewal, and immune function. They also provide fiber and potassium, both of which are helpful for heart and digestive health.
Beets are known to boost circulation thanks to their natural nitrates that may support blood flow and reduce blood pressure. They also contain folate and iron, which are especially helpful for seniors managing fatigue.
Ginger has been used for centuries to support digestion, reduce nausea, and fight inflammation. It adds a subtle warmth and a hint of spice to balance out the natural sweetness of the other ingredients.
How to Make Watermelon, Carrot, Beetroot, and Ginger Juice
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